What is Amino Acids
Amino acids function essentially in the human body. Amino acids play a major role as building blocks of proteins and increase fat metabolism. There are over 20 kinds of amino acids from proteins, lengthy chains of amino acids unite in order to shape up to 55,000 different proteins and each protein is utilized to produce the enzymes, neurotransmitters, and hormones that sustain natural growth and as well support the adequate functions of all organs of the human body including the brain, kidneys, heart, liver and sex organs.
Physical trainers are encouraging and advising athletes to have a daily consumption of these amino acids. Nutritionists have given proven reports that amino acids are beneficial in increasing strength, building muscle tissues, and perhaps intensify the performance of the athletes. Most athletes and physical enthusiasts consume amino acids from a lean meat, high protein drinks, fishes like tuna and salmon, and dairy products. Amino acids are not just important to people who want to bulk up, amino acids are absolutely necessary in all cellular development, renewal, and respiration as well.
There are two types of amino acids; the essential amino acids and non essential amino acids. The essential amino acids cannot be synthesized by the body but they can rather be consumed through food. Examples of essential amino acids are Isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, valine, histidine, tyrosine, and selenocysteine. The nonessential amino acids are assembled within the body by integrating two or more essential amino acids. There are certain accurate quantities of dietary protein are fundamentally needed to form all 22 amino acids.
The nonessential amino acids include:
- Asparagine
- Glutamine
- Glutamate
- Aspartate
- Cysteine
- Arginine
- Glycine
- Alanine
- Proline
- Serine
